Herpetophobia or Fear of Reptiles

Herpetophobia or Fear of Reptiles Phobias Types Print Herpetophobia and Its Treatment A Fear of Reptiles and Lizards By Lisa Fritscher Lisa Fritscher is a freelance writer and editor with a deep interest in phobias and other mental health topics. Learn about our editorial policy Lisa Fritscher Updated on June 24, 2019 Chris Cheadle / Getty Images More in Phobias Types Causes Symptoms and Diagnosis Treatment Herpetophobia is a fear of reptiles, specifically snakes and lizards. The severity of  this relatively common specific phobia  can vary drastically, making it difficult to decide without guidance from a mental health professional  whether you have a clinical phobia or simply a fear. Specific phobias are an irrational fear of a situation or object, and their boundless number is only limited by the number of nouns in any language. All types of phobia are a serious mental illness, known as an anxiety disorder, and affect 10 to 12 percent of people in the United States. The other two types of phobia are agoraphobia  and social phobia (social anxiety disorder). An Evolutionary Phobia There is a theory that herpetophobia, along with  arachnophobia (fear of spiders), is an evolutionary phobia. Theorists posit that our ancestors tended to fear animals, both vertebrates, and invertebrates, that could cause harm. So, the sheer number of venomous reptiles in the environment could have caused herpetophobia to develop over time. Herpetophobia Is Highly Personalized Herpetophobia is a very personalized phobia, meaning symptoms  can vary greatly from person to person. While you might only be afraid when touching a large snake, another sufferer might have a more severe case and cannot even look at photographs of small, harmless geckos. Your various symptoms of herpetophobia might include: Fear whenever you are in proximity to a reptile or even amphibianThe inability to shop in pet stores that offer reptiles for saleRefusal to go on hiking trips or other activities during which there is a chance of encountering a reptileOverreacting, such as screaming crying, shaking or hyperventilating, if you unexpectedly encounter the reptile of your fear Characteristics of a less severe phobia include being able to tolerate reptiles in the area, but panicking if you come into physical contact with one. Treatment for Herpetophobia A specific phobia only requires treatment if it interferes with your daily activities, including your job and personal relationships. If you think youre exhibiting symptoms of herpetophobia, consult a doctor or therapist to determine if its just an everyday fear or you meet the criteria for a clinical diagnosis. Therapeutic options include: Psychoanalysis, one-on-one talk therapySystematic desensitization, also known as graduated exposure therapy, may include Neuro-Linguistic Programming, virtual reality exposure therapy, eye movement desensitization, and reprocessingPsychoeducation to restructure your phobic thoughtsHypnotherapy With proper treatment, the vast majority of phobias are manageable or curable. Over time, however, untreated phobias can worsen and become life-limiting.   Systematic Desensitization Therapy Systematic  desensitization, based on the principles of cognitive-behavioral therapy,  can treat 90 percent of herpeto-phobics successfully. Depending on the severity of your case, according to Tom G. Stevens, Ph.D.,  a psychologist and professor emeritus at California University, you can guide yourself through the steps or seek the help of a mental health professional. This method takes various forms and is the common mode of treatment for the vast majority of specific phobia cases. It leaves the client in control and never terrorizes or causes discomfort to the person in treatment.